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SkillDevelopment

Science and Power of Meditation

Overview Course Content Instructor

Course Description

The “Science and Power of Meditation” Value Added Course is a professionally designed 30-hour program aimed at enhancing mental, emotional, spiritual, and social well-being through the practice of Rajyoga Meditation. The course focuses on developing self-awareness, emotional balance, positive thinking, stress management, and inner resilience by integrating scientific understanding with practical meditation techniques. Through interactive sessions, guided practices, self-reflection activities, and experiential learning, participants will learn to build healthy relationships with themselves and others, connect with inner strengths, and apply meditation in daily life for holistic growth and well-being.

Course Fee Seats Limited